Name: Sunshine Cobb salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 large egg; 400g can black beans drained and rinsed; 1 red, orange or yellow pepper deseeded and diced; thumb-sized piece cucumber diced; 8 cherry tomatoes halved; 198g can sweetcorn drained; 150g pack cooked prawns; handful of watercress; 1 red chilli deseeded and finely chopped; zest and juice 1 lime; 1 tbsp white wine vinegar; 2 tsp clear honey; 1 tbsp extra virgin olive oil or rapeseed oil

1 large egg
400g can black beans
drained and rinsed
1 red, orange or yellow pepper
deseeded and diced
thumb-sized piece cucumber
diced
8 cherry tomatoes
halved
198g can sweetcorn
drained
150g pack cooked prawns
handful of watercress

For the chilli-lime dressing

1 red chilli
deseeded and finely chopped
zest and juice 1 lime
1 tbsp white wine vinegar
2 tsp clear honey
1 tbsp extra virgin olive oil
or rapeseed oil

Method

step 1
Bring a small pan of water to the boil. Add the egg and cook for 8 mins. Drain, then run under cold water to cool.
step 2
To assemble the salad, arrange the remaining ingredients in 2 containers. When the egg is cool, peel and quarter it and divide between the containers too.
step 3
Mix together the dressing ingredients in a small bowl and transfer to 2 mini jars or containers to take with the salads to work. Dress and toss together just before eating.