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Nutrition: per serving

  • kcal302
  • fat24g
  • saturates8g
  • carbs1g
  • sugars1g
  • fibre0g
  • protein20g
  • salt0.81g
    low
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Method

  • step 1

    Heat grill to high. Crack the eggs, then separate the yolks from the whites into 2 bowls. Tip the Parmesan and most of the basil in with the yolks and season. Whisk the whites vigorously for about a min until light and fluffy, then, using the same whisk, beat the yolks with the Parmesan and basil. Finally, whisk the yolk mix into the whites.

  • step 2

    Heat the oil in a small frying pan and tip in the egg mix. Leave to cook for a min, then drop over the goat’s cheese and tomatoes. Place the pan under the grill for 5 mins until puffed up, golden, and set with only the slightest wobble. Scatter over the remaining basil leaves, then serve the soufflé omelette straight from the pan with salad.

RECIPE TIPS
MAKE IT A PUDDING

Raspberry soufflé omlette Whisk the whites as stated, then whisk the yolks with 3 tbsp golden caster sugar. Beat in the whites, then proceed as above using a knob of butter instead of oil. Scatter a handful raspberries over the omelette before popping the pan under the grill.

Recipe from Good Food magazine, July 2007

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.2 out of 5.6 ratings

natashakenworthy

This recipe is great. Check out my easy omelette here:

http://thenourishingroad.blogspot.com/2012/01/omelet-heaven.html

Will soon be posting up my salsa recipe (lacto fermented to boost the nutrition!

Natasha

natashakenworthy

This recipe is great. Check out my easy omelette here:

http://thenourishingroad.blogspot.com/2012/01/omelet-heaven.html

Will soon be posting up my salsa recipe (lacto fermented to boost the nutrition!

Natasha

Lindsay23Sam

A star rating of 5 out of 5.

Really, really nice. Easy to do and very tasty. Went down very well with both me and my partner. Will definitely make this again.

rhaylock

A star rating of 4 out of 5.

This is very tasty, I serve with salad and new potatoes to make it a bit more filling

stewcra

A star rating of 5 out of 5.

Amazing! Such a quick and easy summer supper. Goes great with a nice little salad! Made it the last 2 nights running!

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