Garlicky green beans
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Summer baked plaice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 500g baby new potatoeswell scrubbed and halved if large
- 2 tsp olive oil
- 140g cherry tomatoeson the vine
- 100g pack asparagustrimmed
- 2 plaicefillets, 140g each
- juice ½ lemon
- knob of butter
Nutrition: per serving
- kcal445low
- fat15glow
- saturates7g
- carbs42g
- sugars7g
- fibre6g
- protein32g
- salt0.7g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Season and roast for 20-25 mins.
step 2
Take the roasting tin out of the oven, turn the potatoes over and add the tomatoes and asparagus, nestling among the potatoes.
step 3
Place the fish on top and squeeze over the lemon. Top each fillet with a smear of butter, season and return to the oven for a further 10-12 mins or until the fish is cooked and the vegetables are tender.
