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Nutrition:

  • kcal189
  • fat7g
  • saturates2g
  • carbs12g
  • sugars2g
  • fibre2g
  • protein19g
  • salt0.91g
    low

Method

  • step 1

    Mix the onion, capers, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.

RECIPE TIPS
MAKE IT FOR KIDS

Mix

together 1 tbsp

pesto with 2 tbsp

mayo. Stir through

100g cooked

pasta along with

100g sweetcorn,

185g can drained,

flaked tuna and 1

chopped tomato.

DRESS IT UP - GRIDDLED TUNA SALAD

Mix 200g leftover pasta

with juice ½ lemon, bunch chopped

parsley, 3 tbsp extra virgin olive oil,

2 chopped spring onions, 1 tbsp drained

capers and a handful toasted pine nuts.

Brush 2 tuna steaks with olive oil,

griddle for 2 mins each side, then cut into

slices. Toss through the pasta to serve.

Recipe from Good Food magazine, July 2009

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Overall rating

A star rating of 4.3 out of 5.69 ratings
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