Citrus soba noodles
Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals
Sticky salmon with Chinese greens
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 skinless salmon fillets150g/4oz each
- 3tbsp oyster sauce
- 2tbsp teriyaki sauce
- 1tbsp honey
- 1tbsp oil(a mix of vegetable and sesame)
- 1tbsp finely grated fresh root ginger
- 1 garlic clovefinely sliced
- 1 red chillideseeded amd finely sliced
- 500g mixed green vegetables- we used bok choi, sugar snaps and broccoli
Nutrition: per serving
- kcal354
- fat20g
- saturates4g
- carbs10g
- sugars8g
- fibre0g
- protein35g
- salt2.81g
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
step 2
Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.
