Yellow pepper rice
Perfect with salmon or white fish, this makes a great change from plain rice
Sticky ribs with corn salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 12 small or 8 larger porkribs
- 150ml barbecue sauce(we used Levi Root' Reggae Reggae sauce)
- 340g can sweetcorndrained
- ½ cucumberdiced
- 1 red chillideseeded and finely chopped
- ½ red onionchopped
- juice ½ lime
Nutrition: per serving
- kcal449
- fat22g
- saturates8g
- carbs30g
- sugars18g
- fibre0g
- protein34g
- salt1.22glow
Method
step 1
Heat the grill. In a large pan of water, simmer the ribs for 15 mins. Drain and pat dry. In a large roasting tin, toss ribs with the sauce, then grill for 8-10 mins, turning halfway, until the ribs are sticky.
step 2
Mix the remaining ingredients in a large bowl with some seasoning.
step 3
Just before serving, shake the tin so the ribs are evenly coated in sauce, then serve a couple of ribs per person with the salad and lime wedges.
