Autumn coleslaw
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad
Sticky lime & honey wings
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1kg chicken wings
- 1 tbsp reduced-salt soy sauce
- 1 tsp chilli flakes(optional)
- 2 tbsp honey
- 1 limezested and juiced
- 300g cooked riceto serve
For the slaw
- 2 carrots
- 1 small or 1⁄2 large white white cabbage(about 300g)
- 1 small red onion
- 1 tbsp olive oil
- 2 tbsp lime juice
- 15g corianderroughly chopped (optional)
Nutrition:
- kcal613
- fat19g
- saturates5g
- carbs74g
- sugars19g
- fibre6ghigh
- protein32g
- salt1.3g
Method
step 1
Tip the chicken wings into a large bowl and stir in the soy sauce, chilli flakes (if using), honey, lime zest and juice until the wings are coated. Set aside to marinate. Heat the oven to 210C/190C fan/6.
step 2
To make the slaw, use a vegetable peeler to shave the carrots into strips, then finely slice the cabbage and red onion with either a sharp knife or mandoline. Put in a bowl with the olive oil and lime juice, and season to taste.
step 3
Spread the wings out on a baking tray lined with baking parchment, then bake for 35 mins, turning halfway. Just before serving, stir the coriander, if using, through the slaw. Serve with the cooked rice.
