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Nutrition: per serving

  • kcal230
  • fat12g
  • saturates7g
  • carbs24g
  • sugars5g
  • fibre5g
  • protein6g
  • salt0.5g

Method

  • step 1

    Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.

  • step 2

    Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.

  • step 3

    Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Recipe from Good Food magazine, December 2013

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A star rating of 4.7 out of 5.3 ratings
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