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Nutrition: per serving

  • kcal457
  • fat26g
  • saturates6g
  • carbs33g
  • sugars2g
  • fibre9g
  • protein18g
  • salt0.5g

Method

  • step 1

    Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.

Recipe from Good Food magazine, September 2016

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A star rating of 1.8 out of 5.10 ratings
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