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Italian baked sea bass
Italian baked sea bass
A star rating of 4.6 out of 5.28 ratings

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Nutrition: per serving

  • kcal169
  • fat7g
  • saturates3g
  • carbs20g
  • sugars3g
  • fibre3g
  • protein7g
  • salt1g
    low
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Method

  • step 1

    Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.

  • step 2

    Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.

Recipe from Good Food magazine, April 2012

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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.5 ratings

evieweevie

A star rating of 3 out of 5.

Was OK. Think I need to try this one again as I ended up with very watery spinach from the wilting and this made the breadcrumbs very soggy.

Bathforddixon

Tried this last night to deal with a spinach explosion in the garden. Excellent and simple way to add interest as a side dish, with room for variations. Eg I used 3 seed bread for the crumb. You could add pine nuts etc etc...

brazosdeldios

A star rating of 4 out of 5.

Will try it. How do I save recipes on this site?

jmarshall

A star rating of 5 out of 5.

Really easy and tasty side dish. I cooked it for a dinner party alongside Italian chicken with tomato and mozzarella and rosemary roasted potatoes. Will be making it again

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