Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Spicy tuna & cottage cheese jacket
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 225g can tunadrained
- ½ red chillichopped
- 1 spring onionsliced
- handful halved cherry tomatoes
- ½ small bunch corianderchopped
- 1 medium-sized jacket potato
- 150g low-fat cottage cheese
Nutrition: per serving
- kcal439low
- fat5glow
- saturates2g
- carbs33g
- sugars7g
- fibre3g
- protein64g
- salt1.7g
Method
step 1
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
step 2
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
