Sausage, mustard & apple hash
Looking for a healthy dish that's good for your wallet too? This sausage, mustard & apple hash costs less than £1 per serving and is perfect for a family
Spicy teriyaki prawns & sesame fried rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 125g microwave brown basmati rice
- oilfor frying
- 2 baby pak choihalved
- 2 spring onionscut into 3cm slices
- 1 medium egglightly beaten
- 1 tbsp toasted sesame seedsplus more to serve
- 50g raw king prawns
- 3 tbsp teriyaki sauce
- 2 tsp chilli sauce(such as sriracha)
Nutrition: Per serving
- kcal705
- fat35g
- saturates6g
- carbs62g
- sugars31g
- fibre12g
- protein29g
- salt5.8g
Method
step 1
Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.
step 2
In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.
