Cheese & onion pork chops
Enjoy British pork with melted Cheshire cheese and a kick of English mustard
Spicy stir-fried sprouts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 500g brussels sprouttrimmed and halved
- 1 tbsp sunflower oil
- 1 chillisliced into rings
- 2 garlic clovesfinely chopped
- large piece of fresh root gingercut into fine matchsticks
- 1 tbsp soy sauce
Nutrition: per serving
- kcal82
- fat5g
- saturates1g
- carbs6g
- sugars4g
- fibre0g
- protein5g
- salt0.7glow
Method
step 1
Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the brussels sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
