Spicy lamb & feta skewers with Greek brown rice salad
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 6
Skip to ingredients
- 300g brown basmati rice
- 500g lamb mince
- 1 tbsp harissa
- 50g feta cheese
- 1 large red onion½ thinly sliced, ½ grated
- large handful parsleyroughly chopped
- large handful mintroughly chopped
- 85g pitted black kalamata olivequartered
- 1 cucumberdiced
- 300g cherry tomatohalved
- 1 tbsp olive oil
- juice 1 lemon
Nutrition: per serving
- kcal423low
- fat18g
- saturates7g
- carbs42g
- sugars5g
- fibre5g
- protein23g
- salt1.2g
Method
step 1
Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
step 2
Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
step 3
Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.
