Asian-style baked onions, potatoes & sweet potatoes
Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes
Spicy chicken salad with broccoli
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 broccoliheads, cut into florets
- 2 tbsp olive oil
- 5 shallotsfinely sliced
- handful pitted black olives
- 4 roast chicken breastssliced
- 4 tbsp soy sauce
- 2 red chilliesdeseeded and sliced
- 2 garlic clovessliced
Nutrition: per serving
- kcal291
- fat12glow
- saturates2g
- carbs4g
- sugars3g
- fibre3g
- protein42g
- salt3.05g
Method
step 1
Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
step 2
Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.
