Indian chickpea & vegetable soup
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
Spicy chicken & bean wrap
- Preparation and cooking time
- Prep:
- Easy
- Makes 1 lunch
Skip to ingredients
- 1 large flour tortillawrap (look for Mission Deli wraps)
- handful leftover chickenshredded
- 4 tbsp drained black beansor kidney beans
- 4 slices pickled jalapeño pepper(or a good splash Tabasco)
- 3 cherry tomatoeshalved
- handful rocketor spinach leaves
- 2 tbsp spicy salsafrom a jar
Nutrition: per serving
- kcal348
- fat6g
- saturates1g
- carbs47g
- sugars5g
- fibre6g
- protein29g
- salt1.05glow
Method
step 1
Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.
