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Nutrition: Per serving

  • kcal74
  • fat2g
  • saturates1g
  • carbs10g
  • sugars9g
  • fibre6g
    high
  • protein3g
  • salt0.16g

Method

  • step 1

    Put the harissa, cumin, aubergine and 2 tbsp water in a small non-stick pan. Cover with a lid and cook for 10 mins on low until the aubergine is soft, stirring occasionally to prevent sticking – splash in a little water if necessary. Add the coriander yogurt and lemon juice, then blitz in the pan using a hand blender. Divide between 4 pots or mini bowls and serve each with a quartered carrot for dipping.

Recipe tip

Make it vegan:
Simply swap the dairy for soy yogurt.

Nutrition
Per serving: 67 kcals, fat: 1g, saturates: 0.3g, carbs: 9g, sugars: 8g, fibre: 6g, protein: 2g, salt: 0.14g
Good to know: vegan, healthy, low fat, low cal, gluten free, high fibre, egg free, dairy free, nut free, low carb, low sugar

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