
Spiced hot choc
- Preparation and cooking time
- Prep:
- Easy
- Serves 1
This light but creamy hot chocolate makes a comforting end to a cold winter evening. As a bonus it's rich in calcium and high in protein
- Egg-free
- Gluten-free
- Nut-free
Showing items 1 to 3 of 6
Spiced fried rice with sausage
One-tray spiced mushroom pilaf
Spiced mince with couscous
App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
Spiced plum & coconut cake
Spiced fried rice with sausage
One-tray spiced mushroom pilaf
Spiced mince with couscous
App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
Spiced plum & coconut cake
Spiced fried rice with sausage
One-tray spiced mushroom pilaf
Showing items 1 to 3 of 3
Bumper oat cookies
Oaty, chewy, spicy cookies - ready in under an hour and great for tea time
- skimmed milk
- 1-2 squares of very dark chocolate
- a pinch of cinnamon
- a dribble of honey
- biscuit of your choice(optional)
Nutrition: per serving
- kcal241
- fat10g
- saturates5g
- carbs25g
- sugars23g
- fibre2g
- protein13ghigh
- salt0.37glow
Method
step 1
Fill a mug with skimmed milk. Add 1-2 squares of very dark chocolate, a pinch of cinnamon, a dribble of honey and heat in the microwave. Add a low-fat oaty biscuit if you like.
RECIPE TIPS
BANANA BUTTER TOAST
Roughly mash ½ banana, add 1 tbsp
chopped walnuts and spread over a
small slice of toasted rye bread. Add
a drizzle of honey if you’ve got some.
CHOC-TOPPED YOGURT
Scatter 1 tbsp dark chocolate-coated
raisins over a small pot low-fat natural
or vanilla-flavoured yogurt.
Recipe from Good Food magazine, February 2010
Comments, questions and tips (2)
Overall rating

maggiebleksley
Why are the nutrition factors all rated as 0? I hardly think there are no calories in this.

goodfoodteam
Hi maggiebleksley - just to let you know that the nutrition figures have now been added. We hope this helps. Best wishes, BBC Good Food Team.
crazycookbekah
Easy to make. Not too chocolatey, and the cinnamon adds real depth to the flavour. Great for a bedtime drink.