Speedy spicy turkey rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tsp sesame oil
- 2 eggsbeaten
- 1 red chillisliced (optional)
- small bunch spring onionschopped
- 300g cold cooked rice(or use a pouch of straight-to-wok rice)
- 2 tbsp each soy sauceand sweet chilli sauce, plus extra to serve
- 85g frozen peas
- 2 thick slices hamchopped
- 100g/4oz shredded leftover turkey
Nutrition: per serving
- kcal491
- fat15g
- saturates4g
- carbs59g
- sugars12g
- fibre3g
- protein34g
- salt4.74g
Method
step 1
Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
step 2
Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.
