Speedy salmon and leek one-pot
- Preparation and cooking time
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 700g leeksfinely sliced
- 3 tbsp olive oil
- 2 tbsp wholegrain mustard
- 2 tbsp clear honey
- juice of half a lemon
- 250g pack cherry tomatoeshalved
- 4 skinless salmon filletsabout 175g/6oz each
Nutrition: per serving
- kcal471
- fat29g
- saturates6g
- carbs13g
- sugars6g
- fibre5g
- protein39g
- salt0.54glow
Method
step 1
Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.
step 2
Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.
step 3
Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.
