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Nutrition: Per serving

  • kcal270
  • fat10g
    low
  • saturates1g
  • carbs35g
  • sugars15g
  • fibre3g
  • protein8g
  • salt0.5g

Method

  • step 1

    Heat the oil in a non-stick casserole dish or saucepan. Add the garlic cloves and basil stalks and fry for 1 min. Tip in the chopped tomatoes, a canful of water and the sugar and season to taste. Bring to a simmer and cook for 15 mins.

  • step 2

    Stir the bread through the soup to create a thick, stew-like consistency, then stir in most of the basil leaves. Ladle into bowls, finish with parmesan and some extra basil.

Recipe from Good Food magazine, July 2019

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