Herby broccoli
Jazz up a plate of broccoli with a couple of Italian ingredients
Spaghetti with caramelised onion, kale & gorgonzola
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 2 large red onionshalved and very thinly sliced
- 1 tbsp chopped thyme leaf
- large pinch chilli flakes
- 75ml red wine vinegar
- 1 tbsp caster sugar
- 200ml vegetable stock
- 400g wholewheat spaghetti
- 200g kalechopped
- 100g gorgonzolacrumbled
Nutrition: per serving
- kcal526
- fat15g
- saturates6g
- carbs76g
- sugars12g
- fibre10g
- protein21g
- salt0.5glow
Method
step 1
Heat the oil in a large frying pan. Add the onions, thyme and some seasoning. Sauté for 10 mins until softened, then add the chilli flakes, vinegar, sugar and stock. Increase the heat and cook for another 10 mins.
step 2
Meanwhile, boil a large pan of water, add some salt and cook the spaghetti following pack instructions, adding the kale for the final 4 mins of cooking. Drain and return to the pot with a little of the cooking water. Tip in the onion mixture and half the cheese, and toss together. Serve topped with the remaining cheese.
