Chunky oven chips
Gordon Ramsay makes healthy and tasty chunky chips - without deep-frying
Fish finger sandwiches
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 30g pack fajita seasoning
- 50g plain flour
- 2 large eggsbeaten
- 100g dried breadcrumbs
- 500g skinless and boneless cod, cut into chunky fish fingers cod
- oilfor frying
- 4 white crusty breadrolls, sliced in half
- 4 tbsp mayonnaise
To serve
- ½ iceberg lettuceshredded
- tomatoes
- gherkins
- lemonwedges
Nutrition: per serving
- kcal755
- fat41g
- saturates4g
- carbs59g
- sugars5g
- fibre4g
- protein36g
- salt2.8g
Method
step 1
Mix the fajita seasoning with the flour and some salt and pepper in a bowl. Put the beaten eggs and the breadcrumbs in two separate bowls, then line all three bowls up.
step 2
Working in batches, coat the fish in the seasoned flour, then shake off any excess and dip in the egg, followed by the breadcrumbs. Place the coated fish fingers on a plate.
step 3
Pour enough oil into a large frying pan so that it covers the base. Heat the oil over a medium-high heat, then fry the fish fingers in batches until golden and cooked through (approx 3 mins). Drain on kitchen paper and season with sea salt. Transfer them to a low oven to keep warm.
step 4
Spread each roll with 1 tbsp of mayonnaise and a handful of lettuce, then build up your sarnies with the hot fish fingers, tomatoes and gherkins. Serve with lemon wedges for squeezing over and kitchen paper.
