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Nutrition: per serving

  • kcal517
  • fat46g
  • saturates14g
  • carbs1g
  • sugars0g
  • fibre2g
  • protein22g
  • salt1.8g
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Method

  • step 1

    Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.

  • step 2

    Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.

  • step 3

    Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

Recipe from Good Food magazine, July 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.3 out of 5.6 ratings

gaska.agnieszka.ag4FpWNQpt

It supposed to be vegetarian. What idiot added pancetta

leo.niardone99315

Womp womp

mrstaylortimsonXRqu4cwT

Vegetable oil is not the best oil to use on keto. I would suggest substituting for a better oil like coconut, butter ir lard

najace04eu1UCnKI

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milesb25iybk-gBu

yummy

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