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For the topping

  • 1 red onion
    halved and thinly sliced
  • ½ lemon
    juiced
  • 4 tbsp hummus
  • 2 tomatoes
    cut into wedges
  • 3 small coriander sprigs
  • 2 handfuls mixed salad leaves

Nutrition: Per serving

  • kcal408
  • fat21g
  • saturates0.5g
  • carbs35g
  • sugars9g
  • fibre10g
    high
  • protein14g
  • salt0.7g

Method

  • step 1

    Mix the flour with 180ml water until fully combined. If you have time, leave to stand for 30 mins. Meanwhile, toss the onion with the lemon juice in a separate bowl.

  • step 2

    Heat 1 tsp of the oil in a large non-stick frying pan over a low heat and pour in half the batter. Swirl the pan to coat the base evenly and cook for about 6 mins until firm and you can lift the edge of the pancake off the pan. Using a spatula or palette knife, turn the pancake over and cook for 4-6 mins on the other side, until cooked through and crisp at the edge. Keep warm in a low oven while you cook the second pancake in the same way.

  • step 3

    Spread hummus down the middle of each pancake, then top with the tomatoes, quick-pickled onions, coriander and salad leaves. Fold in half to serve.

Recipe from Good Food magazine, November 2022

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