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Nutrition: per serving

  • kcal445
  • fat6g
    low
  • saturates1g
  • carbs74g
  • sugars5g
  • fibre5g
  • protein30g
  • salt1.78g

Method

  • step 1

    Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  • step 2

    Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

RECIPE TIPS
TIP

Trout is packed with omega-3s, making this a heart-healthy meal.

Recipe from Good Food magazine, October 2007

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Overall rating

A star rating of 4.2 out of 5.14 ratings
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