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Nutrition: per serving

  • kcal878
  • fat50g
  • saturates11g
  • carbs52g
  • sugars7g
  • fibre7g
  • protein51g
  • salt3.2g
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Method

  • step 1

    Pour 500ml boiling water over the fish fillets and set aside. Heat the oil in a large, heavy-bottomed frying pan over a medium-high heat. Add the coriander seeds, curry leaves and mustard seeds, and cook until the seeds start to crackle, about 1 min or so. Add the onion, carrot, leek, coriander stalks, bay leaf and a pinch of salt, turn down the heat and cook for 8-10 mins. Add the garlic and cook for 2 mins more.

  • step 2

    Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Bring to the boil, then turn the heat down low, cover and cook for 15-20 mins. Remove from the heat and leave the rice to steam- cook with the lid on for 15 mins. (If the rice is still not cooked through, add some water and return to the heat for a few mins.)

  • step 3

    Peel and discard the mackerel skin. Flake up the flesh and stir it into the rice along with the cooked peas and butter – the mackerel should be warmed through by the residual heat – but if not, return to the heat for a couple of mins, stirring so it doesn’t stick. Mix in the lime juice, then chop up two of the eggs and stir through.

  • step 4

    Serve topped with the remaining eggs cut into quarters, the coriander leaves and some pepper.

Recipe from Good Food magazine, April 2017

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Comments, questions and tips (10)

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Overall rating

A star rating of 4.6 out of 5.25 ratings

CurryHound

The coriander seeds really work and the recipe scales down well if you don't have four people to feed. I've made it 3 times and found it best to add a touch more water if I'm cooking for two. Very nice lunch dish.

Lisa Linpower

This is a great and simple version of this recipe - has become a fish staple in our house with the kids.

Mama Angelina

question

How can I adjust this recipe to reduce the saturated fats?

thatdamntaffer83698

Eat less of it

Carika22

Great flavours, will definitely become a regular dish in our house. I also used precooked mackerel and didn't rinse the basmati but it still tasted great. I made it for 2, so only used 100 gr rice with 300 ml of water and half the spices but a whole leek and big carrot as I love my veg.

Caz Anderson

question

Hi can you freeze this without the eggs

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We don't generally recommend freezing rice dishes, however if you do it's important to follow these rules: cool the cooked rice as quickly as possible (within an hour) and then freeze. Defrost in the fridge and reheat thoroughly until piping hot. We hope this helps.…

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