
Smoked mackerel, courgette & butter bean salad
Serves 2
Easy
Prep:
No cook
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
Skip to ingredients
- 1 red chillifinely chopped (deseeded if you don’t like it very hot)
- 1 lemonzested and juiced
- 2 smoked mackerelfillets, skin removed and broken into large flakes
- 1 large courgettecut into ribbons using a vegetable peeler
- 400g can butter beansdrained and rinsed
- 3 tbsp extra virgin olive oilplus extra for drizzling
- 1 small pack parsleyroughly chopped
- 50g fetabroken into large pieces
Nutrition: Per serving
- kcal644
- fat47g
- saturates11g
- carbs17g
- sugars3g
- fibre9g
- protein34g
- salt2.5g
Method
step 1
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.