
Smoked mackerel, courgette & butter bean salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
- Gluten-free
Showing items 1 to 3 of 6
Chicken satay salad
Double bean & roasted pepper chilli
Creamy courgette lasagne
App onlyOne-pan fish with nduja & butter beans. This is a premium piece of content available to registered users.
Butter bean curry
Smoked mackerel on toasted crumpets
Chicken satay salad
Double bean & roasted pepper chilli
Creamy courgette lasagne
App onlyOne-pan fish with nduja & butter beans. This is a premium piece of content available to registered users.
Butter bean curry
Smoked mackerel on toasted crumpets
Chicken satay salad
Double bean & roasted pepper chilli
Showing items 1 to 3 of 3
Creamy broccoli gnocchi
Whip up this tasty vegetarian gnocchi in just 15 minutes. Broccoli, peas and pine nuts combine with crème fraîche and mustard for a tasty midweek meal
Sausage, roasted veg & puy lentil one-pot
This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too
Tex-Mex meatball tacos
Let the kids assemble their own meatball tacos – they're so tasty and sure to become a family favourite. Serve with soured cream, avocado and salsa
- 1 red chillifinely chopped (deseeded if you don’t like it very hot)
- 1 lemonzested and juiced
- 2 smoked mackerelfillets, skin removed and broken into large flakes
- 1 large courgettecut into ribbons using a vegetable peeler
- 400g can butter beansdrained and rinsed
- 3 tbsp extra virgin olive oilplus extra for drizzling
- 1 small pack parsleyroughly chopped
- 50g fetabroken into large pieces
Nutrition: Per serving
- kcal644
- fat47g
- saturates11g
- carbs17g
- sugars3g
- fibre9g
- protein34g
- salt2.5g
Method
step 1
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
Recipe from Good Food magazine, September 2017
Comments, questions and tips (10)
Overall rating
jules_cole
This is delicious and very filling. It needs making and eating straight away, doesn’t taste anywhere near as good the next day
foodie64mum
Very tasty and surprisingly filling. We served it on a bed of crispy, frilly lettuce, which bulked it up.
Vix_H
Really enjoyed this recipe. I was not expecting it to be as tasty as to what it is. We used fresh mackerel fillet, pan fried. Will be eating it again!

Hakan Koseoglu
Very good - I chopped the peeled courgette pieces into chunks to make it more manageable and put a full block of Feta. Used Tesco peppered smoked mackarels. Served with couscous with lemon & chicken stock. Perfect for a hot summer day like today.
DrVal
Great salad. I halved the lemon and added a teaspoon of chilli flakes to give it a kick. Quantities too much for two (about a third left over). So I added 3-4 tablespoons pesto and the leftover salad to freshly boiled tagliatelle (using about a half cup of the cooking liquid to moisten). Garnished…