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For the meatballs

Nutrition: Per serving

  • kcal260
  • fat5g
    low
  • saturates1g
  • carbs21g
  • sugars10g
    low
  • fibre5g
  • protein29g
    high
  • salt0.21g
    low
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Method

  • step 1

    Heat the slow cooker if necessary. Heat the oil in a non-stick frying pan and add the onion, carrots, celery and garlic and fry gently for a minute. Pour in the passata, add the parsley and stir, then transfer the lot to the slow cooker.

  • step 2

    To make the meatballs, tip the mince into a large bowl. Add the oats, paprika, garlic and plenty of black pepper, and mix everything together with your hands. Divide the mixture into 20 lumps about the size of a walnut and roll each piece into a meatball. Spray or run a non-stick pan with a little oil and gently cook the meatballs until they start to brown. Add them to the tomato base and cook on Low for 5 hours. Serve over rice or pasta if you like, or with a green salad.

Recipe from Good Food books, September 2017

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Comments, questions and tips (26)

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Overall rating

A star rating of 3.9 out of 5.60 ratings

j.d.whitlock

Incredibly bland.

shaastone81105

tip

I add garlic, crushed chilli, Italian herbs, red wine stock cube and Worcestershire sauce to the sauce as otherwise it is quite bland.

woodroffepw16015

First time cooking this and did the above, really tasty!

simonjbrand84053

5 hrs to cook Meatballs...seriously ? No Meatball is worth that amount of energy usage

aliasalice

This really depends on what kind of hob you have, but It's probably going to be about the same energy use.

Phil Newton 1

question

Loved the recipe. Just wondering how I could make this a little bit more saucy next time. Thanks

goodfoodteam avatar
goodfoodteam

Hello, If you like it saucier add another carton of pasta. Thanks for your question - Good Food Team.

Chrissie2

Tasteless

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