Sizzling steak with shallot marinade
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 3 - 4
Skip to ingredients
- 750g slice rump steakabout 3-4cm thick
- 3 shallotsvery finely chopped
- 4 tbsp red winevinegar
- 2 tbsp olive oilor rosemary, or basil oil
Nutrition: per serving
- kcal366
- fat17g
- saturates7g
- carbs1g
- sugars0g
- fibre1g
- protein53g
- salt0.3glow
Method
step 1
Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.
step 2
Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned. Transfer to a board, cover with foil and rest for 5 mins.
step 3
Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.
