Late-summer green salad
Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes
Silvana's Mediterranean & basil pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 red peppersseeded and cut into chunks
- 2 red onionscut into wedges
- 2 mild red chilliesseeded and diced
- 3 garlic clovescoarsley chopped
- 1 tsp golden caster sugar
- 2 tbsp olive oilplus extra to serve
- 1kg small ripe tomatoesquartered
- 350g dried pasta
- a handful of fresh basil leaves and 2 tbsp grated parmesan(or vegetarian alternative), to serve
Nutrition: per serving
- kcal452
- fat8g
- saturates1g
- carbs86g
- sugars1g
- fibre7g
- protein14g
- salt0.1glow
Method
step 1
To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
step 2
While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
step 3
Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad – just moisten with extra olive oil if needed.
