
Sesame stir-fry wrap
- Preparation and cooking time
- Prep:
- no cook
- Easy
- makes 1
A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
App onlySpicy tofu stir-fry. This is a premium piece of content available to registered users.
Sticky tempeh stir-fry
Lemon chicken stir-fry
Salmon stir-fry
Stir fry sauce
Chicken, leek & brown rice stir-fry
App onlySpicy tofu stir-fry. This is a premium piece of content available to registered users.
Sticky tempeh stir-fry
Lemon chicken stir-fry
Salmon stir-fry
Stir fry sauce
Chicken, leek & brown rice stir-fry
App onlySpicy tofu stir-fry. This is a premium piece of content available to registered users.
Sticky tempeh stir-fry
Showing items 1 to 3 of 3
Spicy chickpeas
Get the whole family snacking on this low-fat alternative to peanuts
Crunchy bulgur salad
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Oaty hazelnut cookies
Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals
Method
step 1
Mix the tahini with the lemon juice and 1 tbsp water to form a paste. Spread on the base of the wholemeal tortilla wrap with some seasoning. Scatter over the stir-fry vegetables and sesame seeds. Roll up in a tight wrap and halve.
Recipe from Good Food magazine, September 2016
Comments, questions and tips (5)
Overall rating
I-won't-remember
Sorry if these sounds dumb, but nowhere does it say do any frying. Are the veg raw or firied?

goodfoodteam
Hi, thanks for your question. This recipe uses the vegetables raw but you can stir fry them for a few minutes if you prefer them cooked. We hope this helps. Best wishes, BBC Good Food Team.
jessafc
This was INCREDIBLE!!! I accidentally forgot the lemon juice but I think it would be even better with it..... I also added a little halloumi too. I did stir fry the veg for a couple of minutes but that’s just my preference. I’ll definitely be making this again 😊😊😊😊
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also if ur looking 4 a good food combo w this poo is pog chat
16522De0vvi8s
yummy
Ruxy
I tried this recipe, but i changed it by adding the sesame seeds in the stir fry (with olive oil) and adding a mayo sauce in the mixture, otherwise it was too bland even with the spices.