Spinach & watercress salad
Superhealthy and good source of vitamin C
Sesame salmon subs with cucumber pickle
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 50g sesame seed
- 4 x 175g skinless boneless salmon fillets(choose long, thin fillets)
- 1 eggbeaten
- 4 wholemeal sub rolls
To serve
- spinach& watercress salad (see seperate recipe)
- Quick cucumberpickle (see separate recipe)
- light soy sauceto taste
Nutrition: per serving
- kcal717
- fat32g
- saturates6g
- carbs58g
- sugars3g
- fibre7g
- protein53g
- salt2g
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
step 2
Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.
