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  • 100g gluten-free flour
    (we used Doves Farm, widely available)
  • 1 egg
  • 150ml soya yogurt
  • 1 green and 1 red chilli
    deseeded and finely chopped
  • 1 bunch spring onions
    finely sliced, plus extra to serve
  • 2 tbsp chopped coriander
  • 1 tbsp sesame seeds
  • a little oil
    for frying

For the tzatziki

  • 150g Greek yogurt
  • 13cm/5in cucumber
    deseeded and grated
  • 2 tbsp chopped mint

Nutrition: per serving

  • kcal42
  • fat2g
  • saturates1g
  • carbs4g
  • sugars1g
  • fibre0g
  • protein1g
  • salt0.02g
    low

Method

  • step 1

    Whizz the flour, egg, yogurt and 2 tbsp water together in a food processor to form a smooth batter. tip into a bowl, then stir in the chillies, spring onions, coriander and sesame seeds. Cover and chill until required.

  • step 2

    To make the tzatziki, mix the yogurt, cucumber and mint together, season to taste, then chill.

  • step 3

    Heat a small frying pan with a splash of oil, wiping out excess oil with kitchen paper. fry the pancake mixture a dessertspoonful at a time, for 1 min on each side, until lightly browned. tip onto a plate and keep warm. pile onto a large platter, top with a dollop of tzatziki and some extra sliced spring onions and serve warm.

Recipe from Good Food magazine, December 2006

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A star rating of 3.5 out of 5.7 ratings
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