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For the dressing

Nutrition: per serving

  • kcal300
    low
  • fat7g
    low
  • saturates1g
  • carbs14g
  • sugars12g
  • fibre7g
  • protein44g
  • salt1g
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Method

  • step 1

    Put the chicken in a pan and pour over cold water to cover. Tip the soya beans into a steamer. Bring the pan to a gentle simmer, then cook the chicken for 8 mins with the beans above.

  • step 2

    Meanwhile, mix the dressing ingredients in a large bowl. When the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Recipe from Good Food magazine, June 2014

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.8 out of 5.11 ratings

49g97zvdbj7f9VW9sc

question

What can you use instead of soya beans ?

dave6376 avatar

dave6376

A star rating of 4 out of 5.

Very nice recipe but ten minutes prep is optimistic. If the chicken breasts are thick you may find eight minutes poaching isn't enough.

anniedodd@mac.com

Absolutely delicious. Beautiful balance of favours, light yet filling.

emmajstroud

A star rating of 5 out of 5.

This was yummy, was worried my fiance would think it was boring and not filling enough but portion size was extremely generous and I had no need to worry. Will become a regular for us, quick, healthy and filling.

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