Roasted salmon rye toasts
Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa
Sesame chicken & prawn skewers
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Makes 20
Skip to ingredients
- thumb-sized piece gingergrated
- 1 large garlic clovegrated
- 1 tsp honey
- 1½ tsp soy sauce
- 1 tsp sesame oil
- ½ limejuiced
- 1 tbsp sesame seeds
- 1 skinless chicken breastcut into 10 pieces
- 10 raw king prawns
- 1 broccoli headcut into 20 florets
- 20 cocktail skewers
Nutrition: Per chicken canapé
- kcal33
- fat1glow
- saturates0.2g
- carbs1g
- sugars1g
- fibre1g
- protein5g
- salt0.1g
Method
step 1
Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.
step 2
Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.
step 3
Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.
