Stuffed cherry peppers
These low-fat, gluten-free canapés can be put together in just 10 minutes - perfect as a last-minute party nibble
Tear 6 slices of Serrano ham in half. Core a pear and cut into 12 slices. Place a piece of pear at the bottom of the ham slice. Add a 3cm piece of goat's cheese and a few rocket leaves. Roll up and secure with a cocktail stick.