Name: Seeded soda bread with hummus & tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 8 (4 breakfasts for 2 people)
Ingredients: 1 tsp olive oil; 8 x 80g portions cherry tomatoes on or off the vine; 12 slices seeded soda bread (see 'goes well with', below); 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds); 2 x 400g cans chickpeas; 2 tbsp lemon juice; 2-3 tsp ground coriander; 1-2 tsp cumin; 1 rounded tbsp tahini; 2 tbsp extra virgin olive oil

A dish of hummus with soda bread & tomatoes

1 tsp olive oil
8 x 80g portions cherry tomatoes
on or off the vine
12 slices seeded soda bread
(see 'goes well with', below)
4 tsp four-seed mix
(sunflower, pumpkin, sesame and golden flax seeds)

For the hummus

2 x 400g cans chickpeas
2 tbsp lemon juice
2-3 tsp ground coriander
1-2 tsp cumin
1 rounded tbsp tahini
2 tbsp extra virgin olive oil

Method

step 1
First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.
step 2
Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.
step 3
To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.