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Nutrition: Per serving (16)

  • kcal166
  • fat11g
  • saturates5g
  • carbs12g
  • sugars1g
  • fibre2g
  • protein5g
  • salt0.8g
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Method

  • step 1

    Melt the butter in a large pan, then add the oats, carrots, flaxseed, chia seeds and some seasoning. Leave to cool for about 10 mins. Heat the oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with baking parchment.

  • step 2

    Stir the cheese, eggs and chives into the oat mix. Tip into the tin and scatter over the mixed seeds. Press down with the back of a spoon, making sure it fills the tin to the edges. Bake for 25-30 mins until golden. Leave to cool completely in the tin before cutting into bars.

Recipe from Good Food magazine, June 2020

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Comments, questions and tips (23)

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Overall rating

A star rating of 4 out of 5.27 ratings

christine.mander

question

What substitute can I use for the eggs?

susanjquelch74626

Actually found it pretty good recipe, used large eggs and added extra strong cheese and a large bunch of chives. Great for a picnic lunch! Presume they need to be kept in the fridge?

juicyjanevip75929

tip

Use an extra egg and add extra cheese (strongest flavour one works best) as comments below. I added double the amount of cheese. They are delicious.

Moirarecipe

question

Can I freeze these flapjacks as I wish to use gluten free oats

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes these can be frozen. We hope this helps. Best wishes, BBC Good Food Team.

Kariesa

Love these. Will make again. The perfect snack

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