Seasoned beansprouts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2-4 as a side
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- 225g beansprouts(labelled ‘ready to eat)
- ½ spring oniongreen part only, thinly sliced on the diagonal
- 1 garlic clovegrated
- 1 tsp toasted sesame seeds
- 1 tsp toasted sesame oil
Nutrition: per serving (2)
- kcal55
- fat3glow
- saturates0g
- carbs3g
- sugars2g
- fibre2g
- protein3g
- salt0.2g
Method
step 1
Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.
step 2
In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.
