Cauliflower soup with chorizo and garlic croutons
Cook up this quick cauliflower soup for a light and tasty meal when you're short of time. Top with crispy chorizo, parsley and croutons
Scampi po’ boys
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 part-baked white baguettes
- 200g frozen scampi
- ½ iceberg lettuce
- 2 tomatoes
- 4 gherkins
- 1 small garlic clove
- 3 tbsp mayonnaise
- 1 tbsp hot sauce
- lemonwedges, to serve
Nutrition: Per serving
- kcal840
- fat51g
- saturates4g
- carbs71g
- sugars10g
- fibre7g
- protein20g
- salt2.9g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Put the baguettes on a baking tray and put the scampi on a second baking tray lined with foil. Put both trays in the oven and bake for 15 mins, turning the baguettes halfway so they cook evenly.
step 2
Meanwhile, slice the lettuce, tomatoes and gherkins. Crush the garlic clove into the mayonnaise and mix with the hot sauce and a little bit of juice from the gherkin jar. Season.
step 3
Split the baguettes down the middle lengthways. Generously spread the mayonnaise inside, then cram with the lettuce, tomatoes, gherkins and scampi. Squeeze over lemon juice to serve.
