Pasta with salmon & peas
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Sausage & white bean casserole
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 red or yellow pepperdeseeded and cut into chunks
- 2 carrotscut into thick slices
- 2 red onionscut into wedges
- 8 chipolatascut into thirds
- 400g can peeled cherry tomatoes
- 400g can white beansdrained
- 200ml low-salt chicken stock
- 2 tsp Dijon mustard
- 100g frozen peas
- potatoespasta or rice, to serve
Nutrition: Per serving
- kcal363low
- fat17g
- saturates6g
- carbs32g
- sugars15g
- fibre11g
- protein16g
- salt1.2glow
Method
step 1
Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.
step 2
Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.
