Ad
Loading...

  • 450g pack pork sausages
    (or 8 large sausages)
  • 800g pumpkin
    wedge, peeled and cut into finger-thick moon-shaped chunks
  • 2 red onions
    peeled and cut into wedges
  • 2 tbsp olive oil
  • 2 tsp caraway seeds
  • 300g tub fresh beef gravy
    from the chiller cabinet

Nutrition: per serving

  • kcal418
  • fat30g
  • saturates10g
  • carbs19g
  • sugars0g
  • fibre3g
  • protein19g
  • salt2.12g
Ad

Method

  • step 1

    Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.

  • step 2

    Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.

RECIPE TIPS
MAKE IT WITH POTATOES

Instead of pumpkin, try using wedges of potato or baby potatoes which have been boiled for 5 mins.

MAKE IT DIFFERENT

Omit the caraway seeds and stir 1 tbsp wholegrain mustard into the pan along with the gravy.

Recipe from Good Food magazine, October 2005

Ad

Comments, questions and tips (37)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.28 ratings

michaelmosley66294894

Absolutely loved this recipe. Added half an apple to it as suggested in many of the comments. 100% will make again

karenfreeth

A star rating of 4 out of 5.

Very tasty. Mine took a lot longer then 20 minutes (after 20 minutes I turned the oven right up to brown the sausages and to get some caramelisation on the onions and pumpkin. I don't get the caraway seeds - I don't think the aniseed flavour added anything. Will definitely cook again.

dkgoldstein

A star rating of 5 out of 5.

I made this last night and it went down very well! I browned the sausages in a pan beforehand as suggested and added apple to the roasting dish. Instead of caraway seeds I simply mixed in some mustard with the gravy and I also substituted the pumpkin with sweet potato. Thoroughly scrumptious, easy…

Wired271085

Very delicious! I added some bacon and and some sliced apple before roasting which really added to the autumnal feel and taste of this dish. Also economical and very easy to adjust according to what you have in the fridge/cuboard.

zapyapp

Sorry but couldn't seem to rate it but 5*

Ad
Ad
Loading...
Ad

You may also like

Loading...