Green eggs
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Salmon, sesame & asparagus open sandwich
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 200g asparagustips
- 1 tsp sesame oil
- 170g can of salmondrained
- 2 tbsp Greek yogurt
- 1 tsp white miso(see tip, below)
- 2 slices of rye bread
- 1 tbsp toasted sesame seeds
Nutrition: Per serving
- kcal308low
- fat14g
- saturates5g
- carbs15g
- sugars4g
- fibre4g
- protein29g
- salt1.4g
Method
step 1
Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
step 2
Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.
