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For the mustard mayo

Nutrition: per wrap

  • kcal356
  • fat15g
  • saturates3g
  • carbs35g
  • sugars3g
  • fibre3g
  • protein23g
  • salt4.31g
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Method

  • step 1

    Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.

  • step 2

    To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.

RECIPE TIPS
MAKING IT VEGGIE

Swap the smoked salmon for strips of drained, roasted red peppers from a jar.

MAKE IT EASIER

To make the wraps easier to roll up, give them a short blast in the microwave on a Medium setting.

Recipe from Good Food magazine, June 2010

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.9 out of 5.9 ratings

stiby

Found the recipe after reading about foods to eat after cycling, however not a fan of fish I swapped the Salmon for grilled chicken.

liza_ashley

Really delicious and healthy. I chopped the eggs (as in egg mayo) and added cherry tomatoes. Recommended for super quick lunch.

Kirstenjr87 avatar

Kirstenjr87

These wraps have become my n.1 office lunch! Quick and easy to make and very tasty! I had to learn how to make the wraps stay closed by watching youtube videos but it's no longer a problem!

goatgruff

I have wraps for lunch at work every day but have never thought of this combination of filling - cant wait to try it!

klm909

A star rating of 5 out of 5.

These are my favourite ever packed lunch sandwiches! Delicious, filling and easy! We make them the night before and they are still fine the next day for lunch. Highly recommended!

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