Healthy chicken salad
This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
Salmon & chive bagel topper
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Skip to ingredients
- 1 cooked salmon fillet(about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
- 2 tbsp snipped chive
- 4 multiseed bagelssplit in half
- 4 small handfuls watercress
Nutrition: per serving
- kcal368
- fat11g
- saturates4g
- carbs39g
- sugars6g
- fibre6g
- protein24g
- salt1.5glow
Method
step 1
Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
step 2
Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
