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Nutrition: per serving

  • kcal171
  • fat6g
  • saturates1g
  • carbs22g
  • sugars3g
    low
  • fibre3g
  • protein4g
  • salt0.7g

Method

  • step 1

    Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.

  • step 2

    Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.

  • step 3

    Add a splash of water, cover, and cook for 8-10 mins.

  • step 4

    Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

RECIPE TIPS
CHICKPEAS

Add a can of chickpeas to this recipe and you have a veggie meal for two.

Recipe from Good Food magazine, April 2012

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A star rating of 4.3 out of 5.152 ratings
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