On-the-run breakfast bars
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 12 bars
Skip to ingredients
- 100g butter
- 3 tbsp golden syrup
- 85g demerara sugar
- 140g porridge oat
- ½ tsp ground cinnamon
- 50g desiccated coconut
- 2 tbsp linseedsslightly crushed
- 1 tbsp sesameseeds
- 100g chopped hazelnut
Nutrition: per serving
- kcal245
- fat17g
- saturates7g
- carbs20g
- sugars11g
- fibre3g
- protein4g
- salt0.16glow
Method
step 1
Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
