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Nutrition: per serving

  • kcal302
  • fat17g
  • saturates9g
  • carbs28g
  • sugars14g
  • fibre3g
  • protein6g
  • salt0.3g
    low
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Method

  • step 1

    Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Recipe from Good Food magazine, January 2012

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.7 out of 5.10 ratings

soontobeparents

Delicious! I scaled it up by a 3rd as I only have a 20cm square tin, but actually they were quite thick so would have got away with quantities above. I swapped toasted mixed seeds for the pumpkin seeds.

chocaholicnumber1

I've made this a few times now, it's delicious but far too moreish! Great for picnics. The texture changes after a day or so because of the carrots, but that seems to make it even nicer. I noticed it doesn't freeze, which is a shame as we'll have to eat it all up quickly!!

guida61nunes

I'm just making them for the second time, love them! As I don't normally have pumpkin seeds at home, I substitute with both sunflower and sesame seeds. I've had no difficulty cutting them, I do it still in the tin, let it cool down completely and only then take them out of the tin and cut along the…

j.collier

Very let down by this recipe. It tastes absolutely scrummy but it ended up as just a pile of crumbs which could not, in any way, be cut into squares. I followed the recipe exactly but to no avail. I did several things in an attempt to resuscitate the flapjack but it still ended up in the bin. Very…

_frogger_

Really, really disappointed in this recipe. 1 star. It's easy enough to make and I followed the recipe to the letter but what came out of the oven was unsliceable; it just crumbled as soon as I tipped it out. I've managed to salvage 7 squares but hold no hope that they will remain intact when…

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