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Nutrition: per serving

  • kcal171
  • fat6g
  • saturates3g
  • carbs28g
  • sugars11g
  • fibre5g
  • protein3g
  • salt0.1g
    low
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Method

  • step 1

    Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Recipe from Good Food magazine, March 2011

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Comments, questions and tips (5)

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Overall rating

A star rating of 4 out of 5.7 ratings

daz.007

question

How would you reheat from frozen

bakerygoddess

question

Hi. Could this root vegetable mash be frozen please?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this can be frozen. Best wishes, BBC Good Food Team.

Elle1565

question

does this count as one of your 5 a day?

CassieBest avatar
CassieBest

Hi Elle1565,

You need to eat 85g of a vegetable for it to count, if you weigh the carrot and swede before cooking you should be able to work this out (potato doesn't count towards your 5-a-day intake.) I hope this helps, Cassie (Senior Food Editor, BBC Good Food)

glennsharpe avatar

glennsharpe

A star rating of 5 out of 5.

This is really tasty! Highly recommend!

irmgard2

A star rating of 5 out of 5.

I made this for Sunday dinner and it was delicious! Even my husband enjoyed it and he doesn't like vegetables. We had it this time with roast pork but I'm thinking that it will be wonderful with our Thanksgiving turkey later this year. I'm not sure what a swede is but I'm thinking it's like a…

averioooIhUDxwSJ

think you may find Swede maybe called rutabaga

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